Poor decision health-wise

I decided I needed a massage on Friday. Unfortunately, I requested a deep tissue massage and now I am paying for it. The massotherapist worked too hard on my lower back and I have been walking stiffly and moving carefully ever since I got home from the massage. I went to a Reiki practitioner today and she worked on me for about half an hour. I feel better in some respects. I always feel calmer after a reiki treatment. The reiki practitioner thinks I might have a pinched nerve. I hope it gets un-pinched soon. Four days of using a heating pad and moving gingerly is enough for me. Next time no deep tissue. Surface massage only!